Friday, April 25, 2008

Calories in Sushi


Calories (cal)

Total Fats (g)

Carbs (g)

Protein (g)


Inari-Sushi (Bean Curd Pouches w. Sushi)

130 cals

2 g

23 g

5 g

1 pouch

Nigiri-Sushi (Fish-wrapped Sushi)

30 cals

0.5 g

4 g

2.5 g

1 piece

Nori-Maki Sushi (Seaweed-wrapped): Futo-Maki (Egg Omelette, Fish Vegetable)

70 cals

1 g

10 g

5.5 g

1 piece

Nori-Maki Sushi (Seaweed-wrapped): Kekka-Maki (Tuna)

20 cals

1 g

2 g

1 g

1 piece

Maki Sushi (Seaweed-wrapped): Kobana-Maki (Egg Omelette, Cucumber)

35 cals

1 g

6 g

0.5 g

1 piece

Lunchbox, assorted

330 cals

3 g

56 g

20 g

1 regular serving

Sushi: Californian Rolls

140 cals

2 g

20 g

10.5 g

1 serving, 5 piece

Sushi: Rice, cooked

198 cals

3 g

30 g

12 g

1 cup

Click for the full list of calories in sushi and Japanese foods >>

No comments:


Blog Widget by LinkWithin

Learn a WORD a day!

How's your spelling?

Your Spelling is Perfect
You got 10/10 correct.

Your spelling is excellent. You also have a great memory and eye for detail.
You Are Cilantro
The bad news is that there are some people who can't stand you.
The good news is that most people love you more than anything else in the world.
You are distinct, unusual, fresh, and very controversial. And you wouldn't have it any other way.